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| Author: | By: Shoshanna (Pearl) Easling |
| Date: | December 2009 |
| Topics: | Health Home & Herbs |
| Comments: | View |
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From choosing herbs that are right for you to making tinctures, infusion, capsules, and more, you will find that it’s all so easy—and loads of fun. This mix will make enough to last two to four months.
Are you tired of spending lots of money on vitamins that don’t seem to make a difference? I know how you feel. Most bottled vitamins are very hard for your body to process. In fact, it’s so common for vitamins to not break down at all that there is a saying: “I have really expensive pee.” Yellow, yellow, smelly vitamins down the drain. That means your body is not digesting them and they’re going right through you.
Have you ever thought about mixing your own vitamins? It’s not as difficult as you might think. If your body can digest food, it can also digest herbs. Unlike many vitamins, herbs act as food to your body and are easily digestible. You can choose the herbs according to your needs and make your daily vitamins easily, quickly, and at a fraction of the cost of bottled vitamins.
I am going to show you how to mix up my favorite daily vitamins in a smoothie. If you go to our website at BulkHerbStore.com, you can learn how to make and take your daily vitamins in herbal form. From choosing herbs that are right for you to making tinctures, infusion, capsules, and more, you will find that it’s all so easy—and loads of fun. This mix will make enough to last two to four months:
1/2 pound of each, all powdered herbs:
Ginkgo—Brain food, makes you smart
Eleuthero (Siberian ginseng root)—An energy booster and stress reliever
Oat straw—Nutritious, high in calcium
Bilberry—Strengthen the eyes and veins
Hawthorn—Strengthen the heart
Dandelion root—Blood purifier
Mix all six herbs together by putting them in a 1.5 gallon zip lock bag, or a clean trash bag, close the top of the bag up, and shake. Let sit for 10 minutes, then pour into a clean glass jar and cover with lid. Keep in the cabinet, out of sun, moisture, or heat. Makes 3 pounds of Herba-Smoothie-Mix!
Herba-Smoothie
1 rounded teaspoon of Herba-Smoothie-Mix
1 cup frozen fruit
(my favorite right now is blueberry)
1/2 cup plain yogurt
(any brand will work, homemade is best)
1 cup juice (my favorite is orange or mango)
Honey if you like; I don’t think it even needs it.
ENJOY! YUMMMM YUM!
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http://www.debipearl.com/blogs/blog/1224302-yogurt-by-the-gallon
http://crockpot365.blogspot.com/2008/10/you-can-make-yogurt-in-your-crockpot.html